There Are No Prerequisites to Becoming Fit

Apply the same principles to your fitness and health program as you have done in all of your other successful life endeavors and you will reach your highest goal. Intention Desire Focus Dedication Belief in Yourself and the Process There are no prerequisites!

Hunter’s Tip – Momentum is Key

People who have a workout scheduled everyday have an easier time eating well and staying fit for life. It’s hard to recover from loss of momentum, both from an eating and exercise perspective. The longer the lull the more difficult. So Take It One Day at a Time...

Tips to reduce Body Fat %

Key Factors Affecting Body Fat % Changes: 1. Effective Strength Training, Protein Intake = Increased Metabolism 2. Frequency of Food Intake 3. Weekly Calorie Burn 4. Weekly Calorie Consumption and Type of Calories Ways to Ensure Your Body Fat % is Decreasing: 1. Do a...

This Month’s Success Stories

Jessica was working out on her own so much in an effort to be in shape again, that she was starting to get hurt. She also was not seeing results. In a few weeks of 2 personal trainings and eating on plan she is seeing and feeling changes. Of course there are...

Purposeful Eating

We can eat to improve our performance, attitude, how we look, feel and our health. Purposeful eating is the key to optimizing our quality of life. Here is how you do it: 1. Follow your Eating Plan and monitor your muscle versus fat ratio weekly 2. Develop recipes and...