Key Factors Affecting Body Fat % Changes: 1. Effective Strength Training, Protein Intake = Increased Metabolism 2. Frequency of Food Intake 3. Weekly Calorie Burn 4. Weekly Calorie Consumption and Type of Calories Ways to Ensure Your Body Fat % is Decreasing: 1. Do a minimum of 2 effective strength training workouts a week 2. Eat 5-6 small meals a day 3. Perform 2-4 intense cardio activities a week 4. Eat the amount of food prescribed. Make sure to include high fiber carbs, fruits and veggies and lean protein. NOTHING PROCESSED!