Yes, there are healthy carbs!

Yes you Can and Should eat Carbs! As long they are Starch Resistant, you will loose fat. Some great examples are: Brown Rice (magnesium) Sweet Potatoes (beta-carotene) Quinoa (fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorous, Vitamin E,...

Are You Bored with Your Food? Give smoothies a try!

Try a Smoothie! 1. There are at least 100 different combinations of fruits for your protein smoothies. 2. Actions speak louder than words. Make that smoothie first thing and you are committing yourself to healthy eating...or at least reminding yourself of it 🙂 If you...

Reaching Your Full Potential

Failing to reach our full potential can often be due to underestimating our capabilities. Interestingly, as we become more fit our capabilities change and our end goal must also continue to change. In your journey, recognize when you reach a new level of fitness and...

Decreasing Fat, Gaining Lean Muscle

Live Lean for Health We begin to lose lean muscle after the age of 30 through a process called Sarcopenia. Common minor side-effects are premature aging, pronounced wrinkling, sunken cheeks, loss of strength to do simple things. Our metabolism decreases as we lose...

You Can Break Your Emotional Eating Habits

As you eat well and workout you become super sensitive to what you are consuming. The more fit you become the more obvious the difference is between eating well and not. Eventually your attachments switch from habitual eating to eating for optimized energy, fitness...

There Are No Prerequisites to Becoming Fit

Apply the same principles to your fitness and health program as you have done in all of your other successful life endeavors and you will reach your highest goal. Intention Desire Focus Dedication Belief in Yourself and the Process There are no prerequisites!

Hunter’s Tip – Momentum is Key

People who have a workout scheduled everyday have an easier time eating well and staying fit for life. It's hard to recover from loss of momentum, both from an eating and exercise perspective. The longer the lull the more difficult. So Take It One Day at a Time And...

Tips to reduce Body Fat %

Key Factors Affecting Body Fat % Changes: 1. Effective Strength Training, Protein Intake = Increased Metabolism 2. Frequency of Food Intake 3. Weekly Calorie Burn 4. Weekly Calorie Consumption and Type of Calories Ways to Ensure Your Body Fat % is Decreasing: 1. Do a...

This Month’s Success Stories

Jessica was working out on her own so much in an effort to be in shape again, that she was starting to get hurt. She also was not seeing results. In a few weeks of 2 personal trainings and eating on plan she is seeing and feeling changes. Of course there are...

Purposeful Eating

We can eat to improve our performance, attitude, how we look, feel and our health. Purposeful eating is the key to optimizing our quality of life. Here is how you do it: 1. Follow your Eating Plan and monitor your muscle versus fat ratio weekly 2. Develop recipes and...