Yes, there are healthy carbs!

Yes you Can and Should eat Carbs! As long they are Starch Resistant, you will loose fat. Some great examples are: Brown Rice (magnesium) Sweet Potatoes (beta-carotene) Quinoa (fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorous, Vitamin E,...

Reaching Your Full Potential

Failing to reach our full potential can often be due to underestimating our capabilities. Interestingly, as we become more fit our capabilities change and our end goal must also continue to change. In your journey, recognize when you reach a new level of fitness and...

Decreasing Fat, Gaining Lean Muscle

Live Lean for Health We begin to lose lean muscle after the age of 30 through a process called Sarcopenia. Common minor side-effects are premature aging, pronounced wrinkling, sunken cheeks, loss of strength to do simple things. Our metabolism decreases as we lose...

You Can Break Your Emotional Eating Habits

As you eat well and workout you become super sensitive to what you are consuming. The more fit you become the more obvious the difference is between eating well and not. Eventually your attachments switch from habitual eating to eating for optimized energy, fitness...

There Are No Prerequisites to Becoming Fit

Apply the same principles to your fitness and health program as you have done in all of your other successful life endeavors and you will reach your highest goal. Intention Desire Focus Dedication Belief in Yourself and the Process There are no prerequisites!