Living Lean by Sheena Client Reviews

"One thing I learned very quickly after my consultation with Living Lean is that exercise without nutrition and vice versa does nothing. The balanced approach was a total wake up call to me where I used to "exercise so that I could eat what I want" and never saw any improvements. Living Lean is easy, encouraging and helpful. It feels like a "secret" club where everyone is thrilled to be getting healthier! The classes are awesome, by the way."

"After not working out for a year and a half because of a knee injury, I joined Living Lean to get me back on track. Sheena did not disappoint! I have reduced my body fat by 4 points in just 2 and a half weeks, all while protecting my knee from further injury! The eating plan is simple and the training is awesome! I highly recommend it!!"

"I have been working with Sheena for approximately two months to loose weight and improve my mobility and core strength. I am very pleased with the results so far. Sheena's approach is very straight forward, and I think is sustainable for the long term."

"I give Living Lean full credit for getting me into shape and more importantly, keeping me in the best shape of my life. I feel very proud of my level of fitness at 50+ years of age. Sheena is the first person who was able to help me recognize the importance of regular exercise and proper nutrition - you can't reach your potential without both. In addition to the wonderful personal training, Sheena offers the best spinning classes in the area."

"I have been going to Living Lean for 8 months now and I'm very happy with the results. I have lost a bunch of fat and have gained muscle, not to mention a new and better way of eating!"

"Sheena is an excellent trainer! This is the first time in 8 years that I have finally seen results due to her workouts and a proper diet plan. I highly recommend her to anyone who thinks that they have tried everything and are unable to achieve their goals."

"Living Lean Orinda is a wonderful place to work out! There are friendly trainers and good equipment. I highly recommend."

"I'm a tennis player and Sheena really customized my workouts to help me improve my game. Great place to get in shape!"

"I have been working with Sheena for nine months. She has been nothing short of fabulous. Her ongoing commitment to helping me meet my fitness goals is invaluable. Sheena truly cares about her customers and is very flexible in meeting your scheduling needs. She inspires me to work hard while thoroughly enjoying the journey. And yes, the results show."

"Sheena is understanding and down to earth. She has accommodated my needs from the very beginning. She is available to communicate with on a daily basis and I couldn't appreciate her encouragement more. Even when I'm not feeling my best she is right there to encourage me not to give up, reminding me that sticking with it will produce the results I want even if I have an off week here or there. I highly recommend Sheena and have seen that this accountability and personal encouragement is producing the results that I want."

"Sheena and her team are great and provide personalized attention and support. Combined with Sheena's nutritional advice, I've shifted my eating habits, dropped body fat and built muscle strength. Feeling great. Thank you!"

"Sheena and her team of trainers are terrific! Super supportive, motivating, results driven and specific to my needs. They mix it up so sessions are varied and effective. They know their stuff."

"I've been going to Living Lean in Orinda for about 6 months, and for me the private studio is such a great alternative to an intimidating gym. Sheena and her trainers are challenging but always patient and supportive. Love the food tips and nutritional advice, too! It's definitely rewarding to watch the weights get bigger while the measurements get smaller. Grateful to be stronger and healthier as a result of coming here regularly!"

"My experience training at Living Lean has been great. I have worked with Sheena and some of the other trainers at Living Lean for about 4 months and everyone has been encouraging, personable and friendly while also pushing me to be stronger and reach my personal fitness goals. I have found the workouts to be rigorous and tailored to my fitness goals - and I have gotten results! I also appreciate the flexibility in working with my busy schedule - Sheena is always open to make-up missed work outs or find a way to move a session, if needed. Highly recommended!"

"Wow. This lady knows her stuff. So I have been going to her a couple of times and she makes you feel super comfortable and takes you at your pace while pushing you. Her gym is comfortable and welcoming. I really like that her sessions are one on one as well as in a private environment. If you want to work out with nutrition support in a safe, private, judgement free zone this is the place for you."

"Living Lean has been the best workout and nutritional program I have come across. It became very evident to me how good a shape I was in, when I climbed over 250 steps without stopping to see the Big Buddha on Lantau Island. Sheena knows how to ease you into your workouts without feeling pushed . She and her team are fun to work with, flexible with scheduling and always encouraging. If you stick with the plan, you will see immediate results."

"I was very intimated about working with a personal trainer, but Sheena has made it both fun and easy! She is very knowledgeable, both goal and results oriented and gives an amazing workout! I always feel better about myself after working out with Sheena and never realized how strong I actually am! It's been a very positive experience and I enjoy going each week and getting closer to my fitness goals!"

"I have been a client of Living Lean for 3 years. During this time, I have become much more fit, lean and healthy. Sheena is positive, motivational and empathetic. She works with a variety of clients of all ages and fitness levels. I recommend Living Lean highly."

"Excellent trainers and facility. Flexible schedules. Great attitude. Lots of parking. Highly recommended."

"My husband and I have been training together at Living Lean for a couple of years and are very happy with our results. We like the fact that Living Lean is a private gym with professional trainers who are able to guide us through challenging workouts and provide us with weight training tailored to our needs and abilities. We both have seen positive results and enjoy the atmosphere and experience that Living Lean provides."

"Living Lean Fitness is a way to change your life and a way of life itself. It is so much more than a gym or an exercise studio. Living Lean incorporates individually tailored comprehensive fitness training along with nutritional counseling and support. You have a team at Living Lean working with you to ensure your success. The trainers are top notch and Sheena, the very hands-on owner of Living Lean is an integral part of your team. Sheena meets with you weekly to keep you on track. She is always working to make sure that her program fits your needs. The training and classes are great. Living Lean makes life more fit and more fun!"

"Sheena is an expert on fitness and health. She and her team provides you with a personalized approach to getting in shape, getting stronger and loosing fat! Sheena also creates a community around Living Lean with her "tips" email and classes, like Spin, Boxing, and Yoga. I have never seen such amazing results before and I attribute it all to Sheena. Check out both her Orinda and Lafayette locations (convenient for wherever you are in the East Bay!)."

"Joining the Living Lean program has made an enormous difference in my fitness and nutrition goals. Sheena Lakhotia's program addresses the whole picture, not just quick weight loss. Sheena and her trainers customize a nutrition and fitness plan that will help you achieve your goals and maintain the progress you make. I have been working with her for the last month and achieved greater results then I could on my own leveraging trainers at my gym. Living Lean is a professional group who offer individual support to do the work needed to achieve your goals. The classes are challenging but fun and are offered at convenient times. The personal trainers are fantastic! The program is great value for the money."

"Sheena Lakhotia has developed a very special and original fitness program. She is a very gifted and creative trainer. Her program includes private workouts, classes, customized nutrition plans and bodyfat measurements. And lots of support and encouragement. Sheena's trainers are the best I have ever been around. They are always prepared, cheerful and knowlegable. The training at Living Lean is serious but the atmosphere is light with lots of joking and good fun. I think Living Lean is fantastic! I love Sheena and all the trainers! I would not workout anywhere else!!"

"Sheena is results-oriented. If you follow the program, you'll see improvement. The nutritional advice combined with work-outs is effective. I like her creative ideas to different food situations. Helpful newsletter to keep you motivated. You'll be a little sore at first. Good luck. Just do it!"

"I moved to Berkeley a year ago and was looking for a new place to work out when I found Living Lean by Sheena, in Orinda. I started to work out with Sheena about 9 months ago and love it. She is a great training and very kind person. The gym is small and intimate and has everything we need. Parking is always available. In addition to the personal training sessions, she also advises on my diet and do frequent body measurements, so I can see if I am improving. And I am! I needed to stop working out for a few weeks and missed my training sessions a lot. I am very glad to be back and work out and have fun. Yes, Sheena is really wonderful and time passes so fast when I am at the gym. Sheena also has a nice team of trainers who can work with me in case I need to change my schedule and she is not available. I have also been at her gym in Lafayette, which is an alternative if I a willing to drive a few more miles from my home. I highly recommend this place."

I started mid January to kick start getting back into shape and making smart food choices. I am beyond pleased with my results so far. In 7 weeks I am seeing noticeable changes in my body and fitness levels. The workouts are intense, targeted to build muscle, efficient and one on one. I train with Sheena and Tim and both are exceptional. Highly recommend this program.

Awesome training, especially for those of us with injuries that need help with form and building strength. Already seeing muscle and definition, and it's only been a few weeks. Thanks, Sheena!

Sheena's Living Lean program provides a very practical and realistic approach to attaining a healthy lifestyle. In the four weeks I have been in the program, my percent body fat has dropped 4% and I am loosing inches in all the key areas! My 60+ year old body has responded very positively to the healthy eating and exercise program. The trainers are top notch and, despite it's diminutive size, Sheena's location is very pleasant - an enjoyable place to work out with absolutely everything you would possibly need! I highly recommend Living Lean to anyone who is serious about making a long term commitment to getting into shape.

Sheena is all one needs to get in shape. Excellent workout. I had a hip replacement last August and was concerned about how hard it would be for me. But she worked with me and now it is as strong as my other hip. The facility has all one needs for a complete exercise routine. She also gives guidance on food preparation and what is best for our bodies. I would recommend Living Lean to everyone!

Four months ago we discovered a hidden GEM - The Living Lean Program in Orinda - founded by an amazing coach, Sheena Lakhotia. It was established in a very convenient location in Orinda (near the Bart station and next to the entrance to the freeway in both directions). As an owner and an extremely knowledgeable, professional trainer, Sheena has developed a unique program. Her program is multifunctional: it covers intensive exercise sessions, and encourages and educates us on how to make changes to our current life style. She provides a weekly nutritional consultation and provides guidance on lifestyle. Sheena deeply cares to make a positive difference in the life of everyone she trains to her studio. In only 4 month both my husband a I made a great progress. We have more energy, got in a much better shape and feel happier overall. I only wish we found this amazing program a long time ago

I was a reluctant client to Living Lean, but my doc suggested I get involved in this program at 60 years old. I am so glad I listened. Sheena is fantastic! She listens without judgement and accepts her clients where they are on their fitness path. I am overweight and out of shape, or at least I was when I began about five months ago. I still have a long way to go before I can claim normal weight and full fitness, but I am happy with my progress. The trainers are great, the program is honest and straight forward, and the results are encouraging. This is a terrific group of people who know what they are doing! Thank you, Sheena!

I have now been doing personal training with Sheena for 7 months. Let me share my results:-Lost 8% body fat-very noticeably looser clothes (especially around arms, butt and waist)- thinner face-Way better cardio health. I can now hike, bike and paddle again easily keeping up with my husband and teenage son- I am now a morning workout person which I love because it gives me more energy during the day and I just naturally drink more water and less coffee as a result-Less stressed. Regular exercise does help with stress mgmt. Sheena gives fantastic spin classes in addition to personal training. Best money I have ever spent on myself! Highly recommend!

I have being going to Living Lean for a little over a year. I love this program and I have nothing but positive things to say about Living Lean! I can honestly say that Living Lean changed my life for the better. I have become stronger, healthier, and more confident since joining, and I have better energy throughout the day and sleep better at night. I cannot be more grateful for Sheena and her trainers.

As with many people, I started the new year wanting to get healthy. I called up Sheena and from our first conversation I was inspired! She has so much energy and passion - she makes you want to be better. And the combined focus on exercise and eating right makes an impact quick. I could recommend Sheena more highly.

There's a silver lining that I discovered while shelter in place is being practiced. I normally go to Living Lean to spin and for my personal training sessions. Because the studio is closed for now, FACETIME WITH SHEENA, has been my saving grace. I'm able to work online via FaceTime in the privacy of my own living room and continue my one on one personal training sessions. These sessions include cardio, weights and some fun conversation. This has kept me keep on track with my physical fitness. Thanks Sheena for thinking outside the box.

Sheena has a really great attitude and she has been helping me do my best during these very trying times. Feeling like I'm taking control of my health has been a big psychological help during COVID and I could not do it without Sheena and her trainers. It's obvious Sheena cares a great deal about her clients and that caring inspires me to keep going. I've only been at it a few weeks but I feel stronger already. Thanks Sheena!

I've had incredible success with the Living Lean program! I've already lost 6% of my body fat since starting the program this fall. Sheena and her team of trainers know what they are doing!!! I really like Sheena's approach to getting fit with a variety of exercises, weights and use of an exercise bike and rowing machine. Sheena is very knowledgeable, encouraging and supportive during my workouts. With every session, I know that I'll get a great workout in and feel good afterwards. I have enjoyed seeing my body transform in such little time. I highly recommend Sheena, the team and her Living Lean program. Sign up NOW and learn how to workout smarter & eat healthier!